https://lizbennettyoga.com/blog daily 0.75 2023-06-09 https://lizbennettyoga.com/blog/on-yoga-and-anxiety monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/1e311f26-3c5d-4cc5-87dd-9906aac42242/_A155520.jpg Blog - On Yoga and Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lizbennettyoga.com/blog/morning-pages-and-gratitude-journals monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/9e6cb0cc-d8b7-41cd-b9e9-6cfc286149a0/Presently.png Blog - Morning Pages and Gratitude Journals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lizbennettyoga.com/classes daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/43f23a64-7486-4d21-9c23-8f0eb534f92a/image-asset.jpg Upcoming Classes & Events - Sunday Evening Yin at Yoga Pod Fort Collins Join me every* Sunday at Yoga Pod Fort Collins at 6:30 pm, for a 75-minute Yin practice. If you’ve never been to YP before, let me know and I’ll give you a guest pass for your first class with me. We also have a killer intro special: 4 weeks of unlimited yoga classes for $40 Next three classes: June 11, June 18, June 25 *I do occasionally need to get a sub so you can check the schedule here to see when I’m teaching. I only let other teachers I trust teach my classes, though, so you should go no matter who is teaching! https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/b486d85f-76e6-43cf-aa8e-ee07e689d352/Prenatal+Yoga+Image.png Upcoming Classes & Events - Prenatal & Postpartum Yin A calm, meditative practice designed to support the prenatal and postpartum experiences to bring balance to the physical body, mind, and energy. No yoga experience is necessary. All postures will be seated or reclined. You’ll need access to Zoom (your camera can be on or off), a quiet space, a blanket, a pillow or bolster or two, and one or two yoga blocks if you have them. This class is pay-what-you-can. Suggested contribution is $10-20—I want this class to be accessible to all so please don’t let cost be a deterrent. Venmo: @elizabethreba Next Class: Check back soon https://lizbennettyoga.com/about daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/57b6ceaf-70d0-46e8-926b-58ef2ca66e42/_A155481.jpg About Liz first tried yoga when she was a kid, attending chair yoga classes with her grandma at the local senior center. While she was always intrigued by yoga and meditation--she practiced a million shoulder stands and tree poses in her basement while growing up and practiced meditation to calm anxiety--it didn't become a regular practice and lifestyle for her until she found herself struggling with stress, anxiety, depression, and burnout that resulted from a high-pressure job. Yoga started as a means to escape and relax while getting a workout and ended up becoming Liz's passion. Uniting the body and mind through movement, breath, and focusing on the moment helped her cope with stress outside of the studio and become calmer, healthier, and generally more pleasant to be around. After a few years of dedicated practice and exploring many different types of yoga, she knew she wanted to delve deeper into her practice and start sharing yoga with others. She received her RYT 200 certification in 2015, followed by a hot series training in 2016, yin yoga training in 2017, advanced yin yoga training in 2020, and is currently wrapping up a 300-hour training. Liz is known for her calming presence, authenticity, and positivity. She believes in the power of shared experience, creating community through yoga, and that everyone needs yin yoga in their lives. When she's not teaching or practicing yoga, you can find Liz working for the Association for Undergraduate Education at Research Universities (her other main passion is undergraduate education and student success), hanging out with her husband and three dogs, making up new recipes, enjoying local breweries with friends, reading, and getting outside. She is also a sauna and bath aficionado, a fairly impressive bargain shopper, and sometimes ok at pinball. https://lizbennettyoga.com/home daily 1.0 2023-06-08 https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/b486d85f-76e6-43cf-aa8e-ee07e689d352/Prenatal+Yoga+Image.png Home - Prenatal & Postpartum Prenatal & Postpartum Yin Yoga https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/1652031595349-6O8ZWP4YFYW1CH0MD5JO/unsplash-image-OK7_RBq0VHI.jpg Home - Yin Yoga at Yoga Pod Fort Collins https://images.squarespace-cdn.com/content/v1/6277f5ef94b39f1ae6a4721c/456dd328-3646-417e-8116-454c70b156ee/unsplash-image-ecELcxmJTk4.jpg Home - Online Classes https://lizbennettyoga.com/divorce-doula daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://lizbennettyoga.com/store daily 0.75 2023-06-05